Journeying the Peaks and Valleys with you.

We explore the biological, psychological, social and spiritual areas of your life, helping you identify your strengths and areas for positive growth.

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Ingrid Edwards, Registered Psychotherapist
Mountain peaks

About Peaks Psychotherapy

Founded by Ingrid Edwards, Registered Psychotherapist

My approach to counselling helps clients examine their challenges from a systemic perspective, allowing for guidance in exploring the biological, psychological, social and spiritual areas of their lives. This individualized therapeutic approach helps clients contemplate their issues while identifying their strengths and areas for positive growth.

Educated at York University with an Honours degree in Psychology and at Tyndale University where I earned a Masters of Divinity specializing in Clinical Counselling, I strive to provide a welcoming and nurturing environment for my clients. The goal of my practice is to support people through the multilayered and diverse issues which led them to seek therapy.

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Our Services

Focused therapeutic solutions designed to guide you through the ebbs and flows of the family life cycle and personal growth.

Individual therapy

Individual Therapy

60 minute one-on-one focused sessions that address your unique individual needs. Available with Ingrid, Cameal & Rochelle.

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Couples therapy

Couples Therapy

90 minute sessions where the client is your relationship. We address specific issues for those in life partnerships.

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Family therapy

Family Therapy

90 minute family sessions using a foundation of Family Systems therapy. Guiding your family unit through change.

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I practice an integrative style of counselling; creating a unique experience to serve you by using techniques from different therapy models as they suit your particular situation. I am here to provide you with tools to help you understand the behaviours, thoughts and emotions that may surface along life's path.

Frequently Asked Questions

Common inquiries about our process, billing, and what to expect during your journey.

What's the difference between a Psychotherapist, a Social Worker, a Psychiatrist and a Psychologist?

A Psychotherapist is a registered professional who provides talk therapy to help clients achieve goals they have set, gain insight into their experiences and learn new coping skills.

A Social Worker is a registered provider who is often a liaison between a client, their distinct community and their social circles; also, they may be able to provide counselling.

A Psychiatrist is a medical doctor who can prescribe medication, offer diagnoses and may provide talk therapy.

A Psychologist is a registered professional who offers diagnoses and can provide talk therapy.

Is therapy expensive?
Psychotherapy is an investment in one's self care; charges will range, within reason, from therapist to therapist. Many psychotherapists also offer Sliding Scale options, a reduced fee structure, for a portion of their clients (be sure to ask). In an effort to support employee mental health, many organizations offer health benefits towards psychotherapist sessions as well (check with your employer).
How long does therapy usually last?

The experience is different for everyone, on average therapy can last 6 to 10 sessions. The goal is to ensure clients resolve issues, attain set goals and gain new tools and insight; the length of time needed is an individual process.

Does my insurance cover sessions?

Potential and existing clients can verify with their employee benefits to ensure that psychotherapy services are covered and what the coverage amount is. If psychotherapy / psychotherapist is not covered, you may be able to request, directly from your insurance company, that they add the designation of Psychotherapist to their list of professionals.

How are sessions conducted?

At this time, sessions are performed online with a focus on ensuring that your security, confidentiality and privacy is maintained. Please ask about future in person options.

What ages and issues do you treat?

I currently treat clients age 16 to Elders through the stages and changes of their lives. I have treated clients who have presented with the following issues: depression, anxiety, relational issues, life transitions, grief, employment issues, racial issues, professional/self-employed clientele, and more.

Ingrid's message; learn, heal and evolve.

Our Team

Dedicated therapists, shared values.

Ingrid Edwards
RP

Ingrid Edwards

Registered Psychotherapist · Founder

Individual Couples Family
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Cameal Sinclair
RP(Q)

Cameal Sinclair

Registered Psychotherapist (Qualifying)

Individual Trauma Transitions
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Rochelle Simmons
RP(Q)

Rochelle Simmons

Registered Psychotherapist (Qualifying)

Individual Trauma Identity
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Ready to start the journey?

Reach out today and let's start with a free 15 minute consultation call.

Looking forward to journeying with you!

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